Cabbage and cauliflower
Cauliflower is a vegetable typical of winter, with the perfect balance of its components, it has a beneficial action on health when consumed 2-3 times a week. Due to its low in calories (25 kcal/100 g) and its high satiating power ilcavolfiore it is also indicated in slimming diets.
Red cabbage is the cabbage family in cap and has the same properties. The particular color which is water-soluble is due to the presence of anthocyanins. In the kitchen you can eat raw in salads, or cooked, finely chopped. You can braise with a little of water until cooked and eat it as a side dish seasoned with oil and salt. For those who love the sweet and sour flavors you can stew with apples, pears, spices, cinnamon, onion, sugar and vinegar.
Cabbage (Brassica oleracea L. var. Capitata) is a variety of Brassica oleracea. It has the characteristic to have outer leaves smooth, concave and tightened, enclosing the youngest leaves so as to form a compact ball called "head" or "cap".
Chinese cabbage (Brassica pekinensis) known to us Westerners and called cabbage Beijing, consists of fleshy leaves and large, pale green, its interior, however, is almost white and its coasts, very thick, are of color white-silver. Vaguely reminiscent of the shape of the romaine lettuce, its sweet taste and its elongated shape it apart from common type. The Chinese cabbage is considered a cross between Pak choi (variety that comes with the dark green leaves and white stem) and turnip.
The cabbage is a variety of cabbage. This cabbage is devoid of the central bud, and is characterized by dark green leaves lance-shaped and divided, with bubbles surface. In the kitchen they use the leaves with stalks to make the soup, very tasty and crunchy if you were hit by a frost during the winter. It is used especially in Tuscan cuisine.
The savoy cabbage, with its tender leaves and curly, is one of the most versatile vegetables. Like all cabbage, it has properties that make it feel very healthy and protective against cancer. The cabbage can be eaten raw, forming a tasty salad. One of the most famous recipes to which it belongs is the Tuscan ribollita, a delicious soup made with white beans and many vegetables, including kale is important only include the cabbage.
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